Great Tips About Acid Reflux That Anyone Can Use

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Great Tips About Acid Reflux That Anyone Can Use
Do you have acid reflux? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. In fact, the condition can be quite devastating. Read on to learn how to eliminate it.

Drink between each meal instead of with the meal. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won't bloat your stomach, so acid won't be as easily transported back to your esophagus.

Stress is really a element in acid reflux. When you're really anxious, your stomach acid production increases, which in turn causes reflux. Try to take part in relaxing activities following meals. You may meditate, read or just watch some television.

Slippery elm, an herbal supplement, is considered to thicken the stomach's mucous lining and limit erosion from acid reflux. It will this by assisting to protect your stomach against acidity. Some people have a couple tablespoons from it in water every night prior to going to sleep.

If you are a smoker, consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You don't necessarily will need to go cold turkey to give up which could actually worsen your acid reflux. Try quitting slowly.

When you're done eating, chew on cinnamon gum. The act of chewing causes increased saliva production. The acid in your stomach can be neutralized by the saliva. People have a tendency to swallow more when gum chewing, so any acid that's within the esophagus can be cleared away. Fruity gums could also work. Mint gums really are a poor choice because they can relax the esophagus's sphincter and worsen symptoms.

While a food that tastes acidic may seem like it might cause stomach problems, that isn't necessarily the truth. While lemons are acidic, they become alkaline once digestion has occurred. This is often confusing towards the average person. Learn all you are able about food pH if acid reflux is a concern.

Now you've learned ways to control acid reflux. It may take time for you to eradicate the condition, but you're better equipped now. Remember the only thing you have read as you directly the right path. There's absolutely no reason to handle acid reflux anymore.