Eat Healthy Stay Fit: Easy Healthy Diet Plan for All People

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Eat Healthy Stay Fit: Easy Healthy Diet Plan for All People
Choose Ingredients for Your Easy Healthy Diet Plan
Make your easy healthy diet plan from healthy food that provide enough nutrition and do not contain harmful unsaturated fats. Here is a list of ingredients for healthy food.
Whole grain bread, whole-wheat macaroni
Chicken grilled without fat, boiled egg, shrimps
Reduced fat shredded Cheddar cheese
Olive oil, tomato, carrot, broccoli, cucumber
Chocolate, dried fig
Fruits: Apple, strawberry, banana (Phytochemicals in the strawberries may be responsible for increased production of leptin, a hormone that suppresses hunger)
Yogurt: Use nonfat plain yogurt, salsa dips, and low fat vinaigrette
Cinnamon (contain polyphenols useful for combating hunger, controls blood sugar levels)
Lifestyle Changes for Your Easy Healthy Diet Plan
Staying healthy requires commitment, decisions such as staying away from fast food or carbonated soft drinks with sugar, making it a point of including walking or jogging in your everyday routine and drinking enough water. Eat healthy food only. In addition, one can make small changes that will exclude 100 calories or more every time you eat.
1 cup vanilla ice cream 537 calories and ash; instead substitute 1 cup low fat yogurt 337 calories (save 200 calories)
1½ tbsp. mayo 138 calories and ash; instead substitute 1½ avocado 33 calories (save 105 calories)
2 scrambled eggs 168 calories and ash; instead substitute 2 scrambled egg whites 38 calories (save 130 calories)
Whole milk 1 serving 220 calories and ash; instead substitute nonfat milk 100 calories (save 120 calories)
Fast food dressing Caesar salad 190 calories and ash; instead substitute low fat vinaigrette 36 calories (save 154 calories)

Some important things to remember about food are:
Never eliminate carbs entirely from your easy healthy diet plan: Carbohydrates are the energy storehouses. The energy they provide keeps the metabolism ticking.
Drink enough water especially when you exercise: Drink at least two bottles of water every day.
Make sure calorie count of your easy healthy diet plan never drops below 1200 calories per day: Only if the doctor has prescribed diets for medical reasons should you eat a meal that has lesser calories per day.
Every easy healthy diet plan must include fiber, green vegetables and healthy oil like Olive oil: These provide vitamins and minerals that are essential for body processes like synthesis of hormones.