Natural Cures and Treatments to Improve Your Vision

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Natural Cures and Treatments to Improve Your Vision
Eye care specialists are singing the praises of healthy antioxidants found in certain foods as well as nutritional supplementation. They have been shown to play a key duty in the prevention of vision loss on top of keeping our bodies strong. More and more studies are identifying specific nutrients, by eye disease, lacking in patients with those diseases. Here are a few different ways you can begin improving your eye health through natural means:.

One terrific way to improve your vision naturally is to follow a diet rich in the antioxidants. You want foods loaded in lutein and zeaxanthin specifically due to the fact that they work to protect your retina from macular degeneration which is common during the aging process. Such foods include Spinach, carrots, green leafy vegetables, corn, and eggs are all terrific sources of these antioxidants. Cooking these foods in olive oil is even better or you due to the fact that it boost the absorption rate for your body.
Another way to improve your vision is to drink a lot of herbal teas. Certain teas such as Wolfberry contain a lot of carotenoids which have been shown to improve eye health. Chrysanthemum and peppermint teas are my two favorites plus they are both full of antioxidants. Finally, try drinking Gingko biloba and eyebright to improve your overall vision by boosting the blood circulation in the eyes.
Another easy way to improve your eye health is to start taking pantothenic acid. This is a vitamin B which helps improve vision clarity as quick as just one day. It is taken under the tongue and 300mg every morning is shown to be the best. Pantothenic acid works to heighten your alertness so it may affect your sleep patterns if taken too closely to your bedtime.