Good Nutrition: Making Food Your Best Friend

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Good Nutrition: Making Food Your Best Friend
Many people today want to eat better and improve their nutrition. However, many people do not know how to approach this. Read this article to learn how to get started on a healthier lifestyle.

You need riboflavin in your everyday diet. The body uses it to get energy from protein, fat and carbohydrates. It is also used in transporting iron throughout the body as well as in functions related to metabolism. You can find riboflavin in dairy products, and also enriched and whole grain foods.

Meat is not the only source of protein, and it's a good idea to get your protein from multiple sources. There are a great number of options available for you to choose from. You can find plenty of protein in fish, as well as vegetarian foods like tofu, beans, and nuts. These foods can be incorporated into side dishes or as part of a main dish. Get your protein from a variety of sources so that you don't get bored with the same old food.

Ensure you get at least 8 ounces of protein each day. It will give you necessary protein and iron. Good lean meats include venison and bison.

You need to use your calorie allowance on good, healthy foods. Eating 1500 calories of fresh vegetables, fruits and lean meats is much more filling and healthy than the same amount of calories in soda and fast food. The foods that you consume are an important choice, but portions need to be considered as well.

Choose chocolate that is dark instead of the white or milk varieties. The dark variety is good for your heart as it aids in controlling your blood pressure. Dark chocolate can improve cholesterol levels too.. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. Although you know it's not all bad, still eat in moderation.

You can avoid eating too much fat by using water rather than oil to cook your vegetables. Veggies that have been steamed or boiled taste just as good as those that are fried. If you are an oil addict, at least replace high-fat butter products with vegetable oil.

Now you can make the necessary lifestyle changes to promote health. Apply the information you've learned here starting immediately. You'll notice how much your health is improving.