http://www.musclebodybuildingteam.com/bodybuilding-workouts/weight-lifting-routines/3-day/
3 Day Weight Lifting Routine-- Maximize Your Gains
Assuming that you are already lifting weights, and that you are not a beginner, there are a couple exercises that you should add to your daily regimen that can really increase your overall strength and muscle mass. These exercises are not for the lighthearted, and will take every ounce of energy that you have, but [...]
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