Tips And Tricks To Alleviate Your Acid Reflux

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Tips And Tricks To Alleviate Your Acid Reflux
Are you letting acid reflux control your life? Do you want ot be rid of this painful and dangerous condition? Do you want to educate yourself on the topic? We have gathered information from the experts, and compiled some of their advice into the tips contained below.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. They can encourage your body to produce more acid, increasing your symptoms. You will usually find relief by avoiding these foods.

Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Follow each meal with a period of relaxation. Read a book or go for a walk, for example.

When you have an acid reflux flareup, try to remember what you ate just prior to that. Trigger foods are common, and they might be the culprit. When you know what they are, you can try to avoid them, especially at night.

Lose weight to help prevent and lessen the effects of acid reflux. Obesity often occurs with acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Weight loss can be achieved through smaller portion sizes, not crash diets.

Exercise often if you want to improve your condition. Moderation is key to making this work. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. These exercises allow gravity to aid in your digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.

Raise up your bed's headboard. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be approximately six inches higher. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you're asleep.

There is much valuable advice in the article above. You are sure to be excited when your symptoms abate and you can return to an enjoyable way of life. Continue to read articles like this to keep learning all you can.