Helpful Tips For Soothing The Pain Of Hemorrhoids

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Helpful Tips For Soothing The Pain Of Hemorrhoids
Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. It is recommended for you to empty your bowels as soon as you feel an urge come on. It's also important to eat lots of fiber, drink plenty of water, and exercise regularly. The below article will provide you with even more advice to apply for decreasing the risk of hemorrhoids.

If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. A carefully applied ice pack or cold compress helps as well.

Take Rutin for your hemorrhoids. One major cause of hemorrhoids is weak blood vessels. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If taking a supplement, the optimal dose is 500mg once per day.

If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.

Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Don't scratch, even if you're itching, because this will only make the problem worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This can help keep you from too much straining while having bowel movements.

Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, use witch hazel pads and put them on the itchy spots for relief. Try to eat a good amount of fiber, and drink plenty of water every day. This will help eliminate strain from your bowel movements.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.