Acid Reflux Tips You Can Use Today

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Acid Reflux Tips You Can Use Today
There isn't a single person that is safe from acid reflux. As much as 33% of people in America have it. Since it is so common, it is a bit surprising that many people don't do what to do when it comes to acid reflux. The following information will help you fight against acid reflux.

If you are a smoker, you must quit! Smoking causes and worsens acid reflux symptoms. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the esophagus' sphincter. That's why it must be controlled.

Stress can cause acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. You should relax before and after having a meal. Do some meditation, yoga or deep breathing exercises.

There are certain foods that can trigger acid reflux in our bodies. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits, tomatoes and other acidic foods are also big contributors. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid all these.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This thickening process protects your stomach lining from all the acid it contains. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

Get in shape to reduce acid reflux. Obesity is one major cause of acid reflux occurring. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. You can use smaller meals to lose weight, because crash dieting is not the answer.

Eat slowly. Stop eating before you feel stuffed. Make sure you taste every bite of your food and don't rush the process. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Put your fork down every time you take a bite to really slow your eating down.

Millions of people live with acid reflux. Don't allow yourself to suffer this malady. Take action now to fight against acid reflux. Use the tips mentioned above and you are sure to live a pain free life.