The Best Ways To Prevent Nipple Chafing - The Joys Of Being A Runner

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The Best Ways To Prevent Nipple Chafing - The Joys Of Being A Runner
Nipple chafing is one of the most usual running injuries, but also one of the most panic arousing experiences when you experience it for the first time. Most runners, specifically the new runners do not know about the nipple rubbing. When you, after running for a long period of time, see that your nipples are bleeding, you could assume you have brought in a serious illness. But it is a really usual experience that any runner can face. Additionally, nipple rubbing can be easily prevented. Read this post to find out the best ways to prevent nipple chafing.

Finding out about Nipple Chafing

People usually find out about nipple chafing when it takes place to them the first time. You could be running in the dark and feel that your nipples are starting to get sore. They start to sting. You could want to hold your shirt so that the contact with your nipples is limited. Then, when you get home you could see blood on your shirt and your body and find that your nipples are bleeding. That's when you panic, attack the net and search for "bleeding nipples". Hopefully that settles you right down as you learn that it's chafing, not something more serious.

Why do Nipples Chafe?

This is a trouble that usually takes place to men only. Lots of females put on sport bras that help to protect against nipple chafing. Nipple chafing basic takes place due to the fact that your shirt regularly rubs over your nipples when you run. When you run short distances, this is not a concern. Not much damage your shirt can do in a short time. But as you increase your mileage and start running longer and longer distances, you get to a point where the consistent rubbing does influence your nipples. You 'd be amazed at how unpleasant it can be and how much those little nipples can bleed!

What Do You Do When Your Nipples Have Chafed?

It is best to treat your bleeding nipples like a regular wound. So that means that you need to wash them with water and afterwards clean them with an antiseptic, then cover with a sterile gauze pad. You will have to protect your nipples in the next few days when you go for a run as they do stay tender for a while. In addition to this the threat of them chafing once more is bigger when they are not entirely healed up yet. There is no reason why you shouldn't run with chafed nipples, but just make sure they are covered so that you don't chafe them any more and they get an opportunity to heal.

Defense against Nipple Chafing # 1: Use Bandaids

You can put bandaids over your nipples before you go for your run. It can be a reliable measure against nipple chafing. Nonetheless, sometimes the bandaids does not actually adhere to your chest due to the fact that of chest hair. The bandaid could also fall of after a while due to the fact that of your sweat. So try to get those little round bandaids that only stick on your nipples and not on the chest hair area. That also eases you from the concern of pulling the bandaids off your chest hair after your run.

Defense against Nipple Chafing # 2: Use Cream

There is special cream readily available which protects nipples against chafing. You can use Vaseline. The cream puts a layer of defense on your nipples. The downside is that the protective layer slowly rubs off and stops working after about 60 to 90 minutes (for most people). So, it is not a great solution for your long runs.

Defense against Nipple Chafing # 3: Use Nipguards

One of the better means of protecting your nipples must be Nipguards. They are small pads that you stick over your nipples and generally stay there "sucked" to your nipples. Some people take them and find that they do not stay on, but for most people these are an exceptional solution.

Nipple chafing is one of those "happiness" of being a runner. It comes with the plan and unless you have experienced it yourself, you could find yourself laughing at this post. If you have experienced it, this post should have offered you a number of practical solutions to help you prevent nipple chafing in the future.