Home Juicing Made Easy!

http://www.aeha.org/omega-bmj330.html
Home Juicing Made Easy!
There are many people who harm their diets by entirely avoiding healthy vegetables they don't like. Make eating fruits and vegetables more enjoyable by juicing them. If you have thought about purchasing a juicer or trying your hand at a healthier lifestyle, the following tips will be of great interest.

Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. While leafy greens are rich in nutrients, they don't make for the tastiest of juices. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.

If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. You can use strawberries or another sweet fruit to even it out and to make sure that it's a great-tasting mix.

Remember to wash your equipment right after juicing. In addition, some juices can stain the blades and other parts of your juicing machine.

Give your juicer a place of honor on your kitchen counter. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. By having the juicer displayed prominently, you will find it easier to juice every day.

You can't eliminate all pulp from getting into the juice, but using a coffee filter will help. This can prove helpful if the pulp consistency of your juice isn't working for you. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.

If you suffer from diabetes or hypoglycemia, you should just juice vegetables until you talk to your doctor. You can raise your blood sugar substantially if you drink fruit juice. Be sure to regulate how much fruit and sugar you are mixing in your juices if you have medical conditions. You can avoid certain health risks by using vegetables.

Now that you have learned something new about juicing, you should be prepared to experience it for yourself. It's up to you to use your juicer to improve your daily diet and by extension your overall health. Juicing can give you the nutrients your body needs without worrying about tastes you might not enjoy.