Friday, 30 August 2013

What is the best way to get rid of belly fat?

http://eliminargrasaabdominal.tripod.com/eliminargrasaabdominal/
What is the best way to get rid of belly fat?
You probably dont want to hear this, but THE best & probably, ONLY way to get rid of a "spare tire", or large belly is through diet & exercise, both aerobic and anaerobic. The first means, utilizing oxygen, (aka: cardio). In addition, it takes 20 minutes of cardio, at your target heart rate, to even Begin burning fat. So, 3 or more days a week of 30 minutes. Anaerobic, or without oxygen would be your crunches, etc. Problem is, your stomach consists of 4 muscle groups, all of which can be utilized on a daily basis. Other muscle groups, (ex.the biceps), would need a rest period of @ least a 24 hours. Abdominal muscles do not & crunches, etc. can & should be performed on a daily basis for best results.

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